How to Use Gua Sha

The first step in using Gua Sha is to wash your hands and the tool thoroughly. After washing, leave the tool in the fridge for a few hours. Next, apply a face oil, face cream, or moisturiser to the skin. This makes the skin slippery, which helps prevent irritation. When applying the tool, it is best to hold it with the flat side on the skin, and the curved side on the curves of the face.

Traditionally done with a spoon or a coin

Gua sha can be performed using a spoon, coin, or other tool. In the Yuan Dynasty, the procedure was commonly used to revive farmers. Today, the technique is performed using polished tools such as jade or quartz.

Traditional Chinese medicine teaches that gua sha works by dispersing blocked energy. While western medicine does not recognize gua sha, both systems acknowledge that it helps reduce inflammation and pain. It also produces a distinctive petechial mark on the skin.

Coining is a common folk medicine technique used in many Asian countries. The technique is most commonly practiced in Vietnam and Cambodia and is also practiced by emigrants to the West. In Orange County, California, health care practitioners regularly see signs of coining in Vietnamese patients who have been admitted to the hospital. The technique is known as cao gio in Vietnam and kerokan in Indonesia, which translates to scrape the wind.

Gua sha originated in ancient China and is an effective physical therapy for muscle and joint pain. In fact, it is so effective that many people are using gua sha as preventative medicine. It’s the first line of defense against illness and a good way to ease muscle tension. This ancient therapy has been used to treat a wide range of health conditions, from acute muscle pain to general fatigue.

uses include reducing under-eye circles and puffiness

One of the many benefits of gua sha is that it can be used to reduce puffiness and under-eye circles. To get the desired results, apply gentle pressure to the face with a gua sha tool. Avoid overdoing it because excessive pressure can cause discomfort, bruising, and soreness. Performing gua sha on the face in the morning can ensure the best results.

Gua sha facial massage is a traditional Chinese treatment that promotes the flow of energy in the skin. The tool used in gua sha facial massages is usually made from jade or rose quartz and is specially cut to fit the contours of the face.

Gua sha is similar to the jade roller and is useful for reducing puffiness. It works as a facial release massage by loosening fibrous tissue under the skin and reducing the appearance of puffiness. It also helps with muscle tension.

Gua sha is best used on the eye area and brow bone. Gua sha tools are made from different stones, such as jade, rose quartz, and jade. Those with sensitive skin may want to consult a professional before using gua sha on their face.

Gua sha can be used on the face, neck, and other areas of the body. It can also relieve muscle and joint pain. It also improves circulation, which is important for general health. Increasing blood flow allows more oxygen to reach the extremities and vital organs.

If you suffer from acne, you should be aware that gua sha may trigger breakouts and flares. Performing gua sha twice a week may help reduce the signs of acne. Just be sure to use it lightly and carefully. In addition, using it in the morning will help clear the puffiness and fluid build-up from the night before.

balances yin and yang energy

Gua sha is a form of traditional Chinese medicine that aims to balance the yin and yang energy in the body. While traditional Chinese medicine recommends that gua sha be reserved for those suffering from certain illnesses, facial gua sha is an easily accessible beauty ritual that can be done by anyone. However, before undergoing a gua sha treatment, it is important to know what to expect.

The ancient Chinese believed that life-force energy, or Qi, was the source of all physical things. This energy fluctuated between yin and yang, alternating between each other. A balance of the two forces makes life possible. If the Yin and yang are not balanced, the life-force energy is not flowing properly, and it is likely to damage a person’s health.

The yin and yang forces in Chinese medicine are based on observation of nature and the human body. When the two forces are out of balance, the body’s organs and tissues fail to function properly. An imbalance of these forces causes disease. The yang energy keeps the body running all day while the yin energy restores it during sleep.

Gua sha is a treatment that aims to balance the yin and yang energy in the body. The yin component is represented by the moon and the yang component is a mixture of water and minerals. Both components of the body are essential for life. During the menopause period, women usually have too much yang and too little yin, leading to an imbalance in their energy levels. Acupuncture helps balance these forces and restore harmony.

reduces edema

Gua sha has been shown to reduce edema. It works by breaking up muscle tension and improving the flow of lymphatic fluid in the body. However, it is important to seek a doctor’s advice before using gua sha. However, in most cases, the treatment is harmless.

The procedure starts by lubricating the affected area and applying short strokes to the skin. A special instrument, called a gua sha tool, is used to make these strokes. The tool’s shape, size, and pressure depend on the area being treated. The strokes may be long or short, depending on the practitioner.

For facial puffiness, gua sha can drain the puffiness and increase blood flow and lymph drainage. This is particularly useful for the face, since the face is often a region that holds excess fluid. Whether that liquid is from a salty meal the night before, allergies, or a good cry, it causes the face to become puffy. Gua sha can also help move the lymph in the neck.

When using gua sha, make sure the practitioner holds the tool at a 30-45 degree angle. Use the instrument in one direction, either down or sideways away from the midline. It is also important to keep the device clean. You should always consult with a health care professional about the hygienic practices before using gua sha on yourself. It is important to avoid the spread of blood-borne diseases.

In addition to treating the face, gua sha can help with temporomandibular joint dysfunction (TMJ). This condition causes jaw stiffness and clicking. The gua sha technique can also help treat soft tissue and TMJ dysfunction.

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