If you are looking for relaxing music and meditation on YouTube, there is a wide range of music to choose from. Most of these videos are three hours long, and you can also view live streams. Some have different themes, including Native American music to help you fall asleep. There are also playlists for children and adults.
SurajFineArts – Abstract ART
If you’re looking for a soothing music or meditation playlist, you might want to check out SurajFineArts – Abstract Art. This YouTube channel features many artists expressing themselves through their works. These paintings are very satisfying and you’re sure to find one that’s perfect for your mood.
Choosing Therapy
Music therapy is a unique therapeutic approach where the patient and the therapist engage in a creative art experience. Music can be a powerful tool to help patients deal with their emotional or physical challenges. The therapeutic music chosen depends on the specific needs of each patient. Emile Jaques-Dalcroze developed a method for teaching music to patients which uses rhythm, structure, and movement to address emotional or physical issues.
Research has shown that music helps regulate human physiological processes, including the heartbeat and respiratory rate. Music can also help patients achieve a state of tranquility and ease. According to Cortland Dahl, chief contemplative officer of Healthy Minds Innovations and research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison, different kinds of music soothe different people. Some types of music are considered to be relaxing and include ethereal melodies and birdsong. Choosing music and meditation as therapy is personal, and there are many benefits to both.
Studies have shown that music therapy can help patients deal with a range of mental and emotional issues. Some music therapy practitioners are particularly interested in the effects of music on the mind. For instance, many people who experience anxiety or depression often benefit from the use of music therapy. However, others use music therapy to treat mental and physical conditions.
Michael Sealey
Michael Sealey’s relaxing music and meditation channel on YouTube focuses on guided meditation, hypnosis, and relaxation techniques. His videos can help you relax, learn self-control, and achieve self-acceptance. He also offers various types of music for relaxation and stress relief.
Among the videos on his YouTube channel are meditative meditations, guitar music, and other relaxing sounds. The channel is also a good choice for people who experience difficulty sleeping and anxiety. The soothing music that is found on this channel is embedded with delta waves, which can help you relax and fall asleep.
Practicing meditation has many physical and mental benefits. It reduces stress, improves self-awareness, and regulates your mood. It also improves the heart and immune system. Even children can benefit from guided meditation. A great way to start is by downloading one of the Calm guides.
New Bliss
If you’re searching for relaxing music and meditation to help you fall asleep, you’ve come to the right place. This YouTube channel specializes in ambient sounds that will help you relax and fall asleep. From raindrops and crackling fireplaces to nature sounds, this channel has the sounds you need for a restful night.
Autumn Cozy
If you’re looking for relaxing music and ambient ambiences, consider Autumn Cozy. This YouTube channel offers a variety of ambient and relaxing music for every season of the year. This music is great for working in the background, or for a relaxing evening. Each video is about an hour long, and you can listen to the music while you work.